At different levels


  • Induces experiences that have a regulatory effect, restores the psychophysical balance by reducing stress and organic and muscular tensions, strengthens the immune system.

On the existential level

  • It helps to raise the quality of life, through the profound and lasting change of internal attitudes, given that its continued practice produces the global feeling of well-being in all areas of life.
  • Improves the relationship with oneself and with others.
  • It develops the genetic potentials: vitality, affectivity, creativity, sexuality and transcendence.

At the corporal level

  • Optimizes the relationship with the body by providing fluidity, flexibility, power, coordination and rhythm which stimulates vitality, directly affecting physical health.
  • Gradually dissolves tensions: stress and pain in general.

Philosophically and poetically

  • It fosters the connection with the sensitivity and poetics of the human encounter.
  • They make us feel the way in which the essential is expressed.
  • It contributes to the development of feelings of unity with everything that surrounds us and connection with the Universe.
  • Connects with the poetics of the word and movement.

On a psychological level

  • It produces harmony effects increasing the psychological balance.
  • It integrates what we think, feel and do in the here and now.
  • It helps to overcome tension states.
  • It diminishes the excess of mental activity, favoring entering the plane of feeling.
  • It facilitates the expression of emotions.
  • It favors the connection with Life in all its fullness.
  • Help reunion with yourself and with others.
  • Strengthens emotional and mental health
  • Restores emotional balance.
  • It allows to connect with enjoyment and pleasure causing a regenerative effect in the whole organism and in the conscience.
  • Improves communication
  • Stimulates the playful instinct.