At different levels

Induces experiences that have a regulatory effect, restoring psychophysical balance by reducing stress, organic, and muscular tensions.
Strengthens the immune system.

It enhances the quality of life through profound and lasting changes in internal attitudes, as its continued practice fosters a global sense of well-being in all areas of life.
It improves the relationship with oneself and with others.
It develops genetic potentials including vitality, affectivity, creativity, sexuality, and transcendence.

Optimizes the relationship with the body by enhancing fluidity, flexibility, power, coordination, and rhythm, which in turn stimulates vitality and directly benefits physical health.
It gradually dissolves tensions, including stress and general pain.

It fosters the connection with the sensitivity and poetics of the human encounter.
It makes us feel the way in which the essential is expressed.
It contributes to the development of feelings of unity with everything that surrounds us and enhances our connection with the Universe.
It connects with the poetics of the word and movement.

It produces harmony effects, increasing psychological balance.
It integrates what we think, feel, and do in the here and now.
It helps to overcome states of tension.
It diminishes excess mental activity, favoring entry into the plane of feeling.
It facilitates the expression of emotions.
It favors the connection with Life in all its fullness.
It helps reunite with yourself and with others.
It strengthens emotional and mental health.
It restores emotional balance.
It allows connecting with enjoyment and pleasure, causing a regenerative effect in the whole organism and in the conscience.
It improves communication.
It stimulates the playful instinct.